Pascal's documentation of pursuing the Tmission
Pascal Peña documents his attempt of the T22athlete Mission
TM1│Relaxed start into the Mission
31.08.2025
Stats (Whoop)
83% Sleepscore
94% Recovery
13.7 Strain (out of 21)
Activities (Apple Watch / Whoop)
Running 33:15 min:sec - Strainscore 11.7
Stretching 33 min - mostly lower Body
Conversation at Lunch
Meditation - guided Session before Sleep (Headspace App)
Nutrition and Fuel (Makros)
Not tracked - but probably a slight deficit
Reflections
Starting #T22active and #T22athlete on a Sunday is personally the best way because you can prepare your mind for the upcoming 22 days while ensuring you get enough sleep (my rest day is on Sunday)
Annotations
Saw this little Toilet (3rd picture) while running through the forest haha
#beTimelezz
TM2│Energized start into the Week
01.09.2025
Stats (Whoop)
81% Sleepscore
95% Recovery
18.4 Strain (out of 21)
Activities (Apple Watch / Whoop)
Running 35:28 min:sec - Strainscore 12.3
Strength 1:16 h:min - Strianscore 16.4
Stretching 22 min - mostly lower Body
Meditation - free Session after Lunch and one guided Session before Sleep (Headspace App)
Nutrition and Fuel (Makros)
Intake 3292 kcal
Base 2000 kcal
Burned 906 kcal
Surplus of 386
Reflections
While only sleeping 5:46 h I still had a lot of energy - probably because I slept a lot on Sunday - I fell asleep during the pre sleep meditation.
Annotations
Whoop is my most used App
#beTimelezz
TM3│Had to rely on Caffeine
02.09.2025
Stats (Whoop)
74% Sleepscore
71% Recovery
16.7 Strain (out of 21)
Activities (Apple Watch / Whoop)
Running 32:37 min:sec - Strainscore 12.3
Strength 1:12 h:min - Strainscore 14.6 (Arms)
Stretching 34 min - mostly lower Body
Mental
- Meditation: one guided 11min Session in the evening (Headspace App)
- Reading 10min before Sleep (Book: Shoe Dog)
Nutrition and Fuel (Makros)
Intake 2957 kcal
Base 2000 kcal
Burned 786 kcal
Surplus of 171 kcal
Reflections
Working on the Timelezz Website - I need to stop being soo perfectionistic.
Annotations
Bern is a beauty!
#beTimelezz
TM4│Nap for the win
03.09.2025
Stats (Whoop)
67% Sleepscore
47% Recovery
15.8 Strain (out of 21)
Activities (Apple Watch / Whoop)
Physical Activities
- Spin on Bike 30:07 min:sec - Strainscore 7.0
- Strength 0:59 h:min - Strainscore 14.6 (Legs)
Mental Activities
- Walk with no phone or music in the Evening for 24min
- Reading 10min before Sleep (Book: 48 laws of power)
Nutrition and Fuel (Makros)
Intake 2535 kcal
Base 2000 kcal
Burned 714 kcal
Deficit of 179 kcal
Reflections
Need to sleep earlier!
Annotations
The sun used to be up already at 6 AM - now at 7 AM :(
#beTimelezz
TM5│First Babysteps done
04.09.2025
Stats (Whoop)
45% Sleepscore
67% Recovery
11.0 Strain (out of 21)
Activities (Apple Watch / Whoop)
Physical Activities
- Strength 1:08 h:min - Strainscore 8.2 (Abs)
- Recovery Activities - 0:34 h:min
Mental Activities
- Special conversation over phone for 16min
- Meditation: one guided 12min Session before sleep (Headspace App)
Nutrition and Fuel (Makros)
Intake 2905 kcal
Base 2000 kcal
Burned 317 kcal
Surplus of 588 kcal
Reflections
Decision: From next week on I will go on a 1 month pre-Hyrox cut.
Annotations
Timelezz Website Launched!
#beTimelezz
TM6│One Espresso is enough
05.09.2025
Stats (Whoop)
61% Sleepscore
62% Recovery
15.5 Strain (out of 21)
Activities (Apple Watch / Whoop)
Physical Activities
- Interval-Session 1:09 h:min (inkl. WarumUp) - Strainscore 14.3 (death!)
- Piano Lesson which stressed me out haha
Mental Activities
- Evening Out with good conversations
- Journaling 25min before Sleep (on iPad)
Nutrition and Fuel (Makros)
Intake - kcal (not enough data)
Base 2000 kcal
Burned 411 kcal
Deficit/Surplus -
Reflections
Did not work today - although there would be enough work to do - reset day!
+ I had one Espresso at 8:35am that hold me awake for the whole day...
Annotations
HRVs and Resting Heart Rates are great, sleepstress 0%/sleep consistency 87% so in order to increase my recovery the missing puzzle is sleeping earlier!
#beTimelezz
TM7│Life is good
SAT / 06.09.2025
Stats (Whoop)
61% Sleepscore
59% Recovery
10.1 Strain (out of 21)
Activities (Apple Watch / Whoop)
Physical Activities
- Recovery Ride on the Spin Bike for 31min - Strainscore 6.9
- Recovery Activities of totally 44min
Mental Activities
- Guided Meditation for 11min (Headspace App)
- Evening Out with good conversations
Nutrition and Fuel (Makros)
Intake - kcal (not enough data but high on Protein!)
Base 2000 kcal
Burned 243 kcal
Deficit/Surplus -
Reflections
Need to study the art of golf - it's much more difficult tan imagined.
Annotations
Look at that view on the morning meditation...
#beTimelezz
TM8│Sunday is Community-Time
SUN / 07.09.2025
Stats (Whoop)
75% Sleepscore
88% Recovery
14.4 Strain (out of 21)
Activities (Apple Watch / Whoop)
Physical Activities
- Community Run in Bienne for 29min - Strainscore 11.7
- Recovery Activities of totally 46min
Mental Activities
- Guided Meditation for 11min before sleep (Headspace App)
- No Phone during the return train to Bern (beautiful landscape)
Nutrition and Fuel (Makros)
Intake - kcal (not tracked)
Base 2000 kcal
Burned 184 kcal
Deficit/Surplus -
Reflections
complete day! F1 Movie is a must -watch...
Annotations
Impressed by the lightness of the On-Shoes (compared to Nike Max-Cushioned competitors)
#beTimelezz
TM9│Double Days are the Standard
MON / 08.09.2025
Stats (Whoop)
55% Sleepscore
57% Recovery
17.9 Strain (out of 21)
Activities (Apple Watch / Whoop)
Physical Activities
- Monday is Chestday-Workout for 1:21 h:min - Strainscore 15.3
- Running back home from accountant meeting for 41 min - Strainscore 12.9
Mental Activities
- Guided Meditation for 11min before sleep (Headspace App)
- Journaling for 10min on iPad
Nutrition and Fuel (Makros)
Intake - 2935 kcal
Base 2000 kcal
Burned 963 kcal
Deficit of 28 kcal
Reflections
Planning is key!
Annotations
Added some corn to my Protein Meal! Good option! GYM in the Morning stays the best feeling!
#beTimelezz